team programming
online coaching
- Accelerate Your Strength, Speed and Power
- Novice, Intermediate & Advanced
- App-Based Programming
what is it?
Online coaching is a remote programming experience for athletes, where lifters will follow up to 4 sessions per week following a 12 week training cycle.
Athletes get to choose from 3 disciplines: Strength & Conditioning, Powerlifting, and Olympic Weightlifting.
The team programme experience is app-based making you accountable to log your session, share your progress with team mates, and get stronger!
who can do it?
Our online coaching is for anyone who needs it! We have 3 programmes and 3 different disciplines, from new starters to more experienced lifters, and veteran athletes.
Each programme will be relevant to experience level, and what discipline you’d like to train in.
the benefitS?
Apart from getting stronger, faster and more powerful? You’ll become more accountable and consistent as each week you receive your sessions and your team begins to complete each workout.
No more guess work, we’ve been trying and testing our programming with athletes since 2011. They work, ask our World Powerlifting Champions yourself…
Apart from getting stronger and fitter, you’ll pack on muscle and become more explosive as each training cycle is compromised of micro-cycles where we have a different goal and focus.
results
Analytics that define your progress and growth
Tim 3-Lift Progress
Priya 3-Lift Progress
Team Programme
what do i get?
4-DAY PROGRAMME
Over the years we've found 4 sessions per week to be the most optimal to progress our athletes
ONLINE COACHING
Remote programming delivered to your inbox regardless of where you are
TEAM-BASED PROGRAMMING
Share your progress with your teammates, upload progress videos, ask for help or share your training tips
TRAINING APP
We've partnered with TrainHeroic to deliver a seamless online coaching experience for our athletes where you can log all your progress and 1RM records
TIERED SYSTEM
Depending on your experience level we can recommend a team programme best suited to you, from complete beginner to competitive athlete
ASSIGNED COACH
Our coaches accumulatively have over 11 years experience coaching athletes from casual lifters to World Champions, your coach will oversee your online coaching experience
£19
Initial payment debited from account after which a recurring direct debit will be taken from your account each month
*BLACK FRIDAY OFFER LASTS UNTIL 3RD DECEMBER. OFFER IS ONLY VALID FOR FIRST MONTH ONLY, AFTER WHICH THE FULL PRICE OF £19 WILL BE CHARGED TO YOUR ACCOUNT EACH MONTH
Next Steps
Fill out our application form so we can get the info we need to assign you the right coach and give you the best start possible, then scroll down to choose your experience level
0-2 Years
Experience-
Best for beginners to sport
-
You have little to no gym experience
-
You're still learning the fundamentals of training
3-6 Years
Experience-
Best for those with more experience in sport
-
You've competed, or you've been training at the gym for a while
-
You have a firm grasp of the fundamentals of training
7 Years +
Experience-
Best for those who have been playing sport for many years
-
You've competed at a high level or been training for many years
-
You have expert level technical ability
frequently asked questions
DO I NEED EXPERIENCE?
Absolutely not, we have complete beginners to experienced athletes taking part in our online coaching
CAN GIRLS DO IT?
You should know the strongest person in our ranks pound for pound is a girl! So, YES!
HOW LONG DOES A TRAINING CYCLE LAST?
12 weeks typically, which is compromised of 3 four-week micro cycles of training
WHAT HAPPENS WHEN MY PROGRAMME STARTS?
Once you're signed up you'll receive a welcome email with all the information you need to get started, including an invite to our training app
WHAT HAPPENS WHEN THE TRAINING CYCLE ENDS?
A new cycle begins! You can drop-out at any point but we recommend seeing a full 12 weeks through to see the results.
HOW DOES THE DIRECT DEBIT WORK?
When we take the first payment you'll be required to set up a mandate with us for future payments. All payments after the initial payment automatically renew on the 3rd of each month
IS THERE A CONTRACT? HOW DO I CANCEL?
No contracts! You can simply cancel your direct debit through your bank at any time or contact membership@taylorsstrength.co.uk and we'll do it for you
DO I NEED CERTAIN EQUIPMENT?
Access to a gym is desirable but a lot of the training can be done with a minimalist setup at home with a barbell, rack and a few weights
CAN I USE THIS PROGRAMME TO PREPARE FOR COMPETITIONS OR GAMES?
Absolutely, the goal of the programme regardless of your discipline is to improve your strength, speed, and power. We'll always challenge you to improve your technique, time, and numbers.
I HAVE ZERO LIFTING EXPERIENCE, SHOULD I STILL TRY THIS?
Yes, it's beginner friendly. However, we recommend learning some basic barbell movements from a competent coach if you really want to excel.
WHAT'S THE TRAINING APP, HOW DO I GET IT?
We've partnered with TrainHeroic to deliver the premier online coaching experience! It's used by thousands of coaches and athletes across the world and makes it easy to track your sessions, progress and communicate with your team. You'll receive an invite email to get set up when you sign up!
CAN I COME AND TRAIN AT TAYLOR'S?
You absolutely can, why not have a 2 week trial while you're at it? https://www.taylorsstrength.co.uk/strength-experience/
