Liverpool Powerlifting, Olympic Weightlifting, Strongman Gym
Olympic Weightlifting is a sport that involves lifting a barbell loaded with weights over your head in two movements: the snatch and the clean and jerk. It is one of the oldest and most challenging sports in the world, and it has many benefits for your health, fitness and well-being. […]
Introduction Growing up I competed in several different sports, all to reasonable levels. Swimming however, was the sport that I excelled at – I have probably mentioned this before so I won’t go into any more detail here. The reason I mention it is that I was having some […]
Introduction In a previous article I detailed my preparation for the Greater Manchester Championships on 29th April 2018, and I have now recovered enough muscle function to write a review of my day. I shall go into more detail regarding recovery later on, and how this is changing (and getting […]
Introduction At every powerlifting competition, the best lifter for each age group / weight class / gender is worked out using a certain formula. This formula takes into account, generally, three factors – gender, bodyweight & weight lifted. There have been several different formulas used, and different federations and […]
Introduction There are various opinions, from various people and sources regarding whether or not you should cut weight for a powerlifting competition, the pros and cons, and whether or not you lose strength doing so; And how much. I entered my latest competition (Greater Manchester Championships, April 29th 2018) […]
Introduction Like everyone who lifts weights, and undoubtedly everyone who competes in powerlifting – I want to get stronger. When you start your competitive journey (or sometimes mid-way through), you will decide to either take PED’s (Performance Enhancing Drugs) or, like me, not. For me it was an easy […]
Introduction We’ve all seen people walking around wearing some sort of headphones, listening to their music on the move. Music is widely accessible, all you need is a phone or some form of digital storage device, and some headphones. Music means different things to different people, but most […]
Introduction If you don’t drink water, you will die. It’s that important. There is a simple rule of three that you can follow: An average human being can live for roughly three months exposed completely to the elements, three weeks without food, three days without water and three minutes […]
Setting The Stage Having been ‘training’, ‘working out’, lifting weights – whatever you want to call it for 19 years now I’ve had a go at pretty much everything. Except Crossfit. I’ve made friends, some enemies, injured every part of my body at least once, and been in some amazing […]
Introduction Genetics explain a lot of the differences in strength and muscularity between person to person. Specifically, the size of your frame, how many muscle fibres you’re born with, and how well you respond to training essentially separate you from your training partner or someone who can squat 400kg. […]
