Liverpool Powerlifting, Olympic Weightlifting, Strongman Gym
Introduction Growing up I competed in several different sports, all to reasonable levels. Swimming however, was the sport that I excelled at – I have probably mentioned this before so I won’t go into any more detail here. The reason I mention it is that I was having some […]
Introduction Like everyone who lifts weights, and undoubtedly everyone who competes in powerlifting – I want to get stronger. When you start your competitive journey (or sometimes mid-way through), you will decide to either take PED’s (Performance Enhancing Drugs) or, like me, not. For me it was an easy […]
Introduction We’ve all seen people walking around wearing some sort of headphones, listening to their music on the move. Music is widely accessible, all you need is a phone or some form of digital storage device, and some headphones. Music means different things to different people, but most […]
Introduction If you don’t drink water, you will die. It’s that important. There is a simple rule of three that you can follow: An average human being can live for roughly three months exposed completely to the elements, three weeks without food, three days without water and three minutes […]
Introduction Genetics explain a lot of the differences in strength and muscularity between person to person. Specifically, the size of your frame, how many muscle fibres you’re born with, and how well you respond to training essentially separate you from your training partner or someone who can squat 400kg. […]
Neural Pathway A neural pathway is a series of neurons connected together to enable a signal to be sent from one brain region to another. Neurons are connected by a single nerve fibre or by bundles of nerve fibres known as tracts. A neural pathway that serves to connect relatively distant areas of the brain or nervous system […]
