Liverpool Powerlifting, Olympic Weightlifting, Strongman Gym
Introduction In a previous article I detailed my preparation for the Greater Manchester Championships on 29th April 2018, and I have now recovered enough muscle function to write a review of my day. I shall go into more detail regarding recovery later on, and how this is changing (and getting […]
The History of Powerlifting Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. There has been a great deal of confusion relating to the origins and roots of powerlifting. The conflict which has enveloped it in recent […]
Introduction The two main styles of barbell deadlift that have been explored in the research and which are contested in the sport of powerlifting both use the straight bar and are the conventional and sumo styles. The conventional deadlift style uses a narrower stance of around 32 – 33cm […]
Introduction The bench press is of course one of the three powerlifts, and is performed to a set of strict rules. In contrast to the squat, the bench press is not performed (with as much purpose) by weightlifters. Weightlifters may bench press as part of their training, […]
Introduction We all know how to squat, right? Our coaches make sure that our techniques are correct, and make sure that we’re making the most of our bio-mechanical advantages. Whether we squat to increase the weight we can move, or as an assistance exercise for other movements, there are reasons […]
