Liverpool Powerlifting, Olympic Weightlifting, Strongman Gym
We all know the benefits caffeine has, whether you get your hit from a hot cup of coffee, a scoop of pre-workout or by slurping on your favourite colour Monster energy drink; caffeine is a powerful stimulant that enhances your performance, but what about it’s relationship with insulin? One of […]
Olympic Weightlifting is a sport that involves lifting a barbell loaded with weights over your head in two movements: the snatch and the clean and jerk. It is one of the oldest and most challenging sports in the world, and it has many benefits for your health, fitness and well-being. […]
We all know just how beneficial powerlifting training can be for strengthening our muscles and tendons, not to mention the mental health benefits; but what about the effect on our hearts? Powerlifting, and strength training in general is especially beneficial for your heart. In this blog post, we will explore […]
Hello there, Many thanks for visiting our website and blog. I hope you’ve found what you were looking for, if not feel free to drop us an email inquiry danny@taylorsstrength.co.uk We will have brand new and regular blog posts coming soon, in the meantime check out our social […]
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